Will Lifting Weights Make You Bulky

      Will lifting weights make me bulky is one of the most popular questions I get asked by women.  ... Read More

Liquid Calories

Lots of people I see in the gym tell me that they ... Read More

Client Of The Year

WOW CHECK OUT THOSE GUNS!!!! What a difference a year can make: Going from a size 12 to a comfortable 8 and in ... Read More

My Mistakes In Health & Fitness

At Mind and Body Detox one of our genius’ and what we help our clients to do is to lose unwanted body fat .....for good.  ... Read More

6 Reasons Why You Aren't Progressing!!!!

There could be several reasons to why you aren't progressing with the physical transformation that you long for.    Below are ... Read More

Whose Next?

These are just a few of our significant transformations with clients. Are you ready to see similar drastic changes for yourself? WATCH BELOW ... Read More


OMG!!!!!   We are overwhelmed and delighted to share with you that we have been nominated in not one but TWO categories in ... Read More

How To Workout On holiday

  Clients are often concerned that they have been pretty much on top of their nutrition and training hard but concerned if they ... Read More

4 Week Transformation

I am absolutely delighted for this clients results. This is what is possible in only 4 weeks. This client was already training at home ... Read More

Privacy and Cookie Policy

Privacy Policy 1. INTRODUCTION This privacy notice provides you with details of how we collect and process your personal data through your use ... Read More

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