The H Factor

Homocysteine is a naturally occurring amino acid produced as part of the body’s methylation process. The level of homocysteine in the plasma is increasingly being ... Read More

Transformational Toolbox Luxury Detox Retreat - VIRTUAL TOUR

    The Inner Guidance Centre is the beautiful location we have chosen for the Transformational Toolbox Retreat we are co-hosting between ... Read More

Are You Feeding Your Kids Junk?

Are You Feeding Your Kids Junk? Do you supply packed lunches for your children on a daily basis? Do you tell them what is ... Read More

Peanut and Almond Fudge Heaven

Due to the amount of requests on social media we are sharing our Peanut and Almond Fudge Heaven. 3 tbsp melted coconut oil ... Read More

How Dirty Is Your Mind?

That has got you intrigued hasn't it? It is not uncommon for clients to admit investing to care for their body but very little ... Read More

Mind Body Miracle Wellbeing Online Programme - Video

  Jaclyn and I decided to do a Facebook live to discuss the programme in more depth. Watch the video below and we look ... Read More

Mind Body Miracle Wellbeing Online Programme

In conjunction with the launch of our book, Mind Body Miracle, Jaclyn and James are launching the Mind Body Miracle Wellbeing Online Programme.  Join ... Read More

Lets Talk About Fat

Jaclyn and I are delighted to have been requested to contribute to this month's edition of Gym Monthly: The UK's no 1 digital magazine ... Read More

3 Rules For Finding The Best Personal Trainer For You

Are you training really hard and fed up that you aren’t seeing your body fat percentage reduce or little muscle gain. Maybe you saw ... Read More

5 Ways To Stay In Shape Whilst On Holiday

We love relaxing on holiday as a family. It is so important to spend some much needed, quality time together. It is easy to gain ... Read More

'Get our' 7 mistakes you are making when trying to lose weight' guide