I have to admit when my husband suggested Disneyworld, Florida for our annual summer holiday I was dubious. Not least because the pre planning involved, ... Read More

  As I watched harassed Mothers and stressed Fathers dash around Tesco this morning blindly throwing items into their trolley with very little thought ... Read More

Welcome message to all members of our 6 week nutrition challenge on facebook Read More

More than 45% of the population are suffering from a food intolerance, many undiagnosed....could you be one of them?? At Mind and Body Detox ... Read More

The Matrix exercise. Grab the top of the bench, keeping just your upper back on the bench. Extend your legs straight and hold. Working both ... Read More

Take several paces forward from the post, until you feel an adequate resistance to the point of the band trying to pull you back. Sprint ... Read More