6 Week Nutrition Challenge

Welcome message to all members of our 6 week nutrition challenge on facebook Read More

What Your Doctor Doesn't Tell You About IBS

More than 45% of the population are suffering from a food intolerance, many undiagnosed....could you be one of them?? At Mind and Body Detox ... Read More

The Matrix

The Matrix exercise. Grab the top of the bench, keeping just your upper back on the bench. Extend your legs straight and hold. Working both ... Read More

Resistant Band sprinting

Take several paces forward from the post, until you feel an adequate resistance to the point of the band trying to pull you back. Sprint ... Read More

'Get our' 7 mistakes you are making when trying to lose weight' guide