WOW CHECK OUT THOSE GUNS!!!!
What a difference a year can make: Going from a size 12 to a comfortable 8 and in some brands a 6.
In my opinion I think a lot of people overestimate what they can achieve in 2-3 months, but significantly underestimate what they can accomplish in one year and this of course doesn’t just apply to fitness.
I would just like to add that before she came to us she had never been in a gym environment.
This is what Lucy said back in March of this year and her results have sky rocketed ever greater since.
''Since embarking on the Mind Body Detox plan in January 2018 and implementing the suggested daily disciplines and an exercise plan, I can honestly say that every aspect of my life has changed 100% for the better. I’ve lost weight, firmed up, my skin is amazing, my once thin, wispy hair is now full and glossy and not limp an greasy. I’ve got tons of energy and a 100% positive mental attitude. All thanks to James and Jaclyn Dunne. My whole family are benefiting from this change in our lifestyle. Thanks for your continued support and encouragement. I wouldn’t hesitate to recommend this. It’s a life saver!''
If you are looking to make some physical transformations or you have hit a plateau and not sure what to do next here are a couple of tips:
1) Adherence: This is pivotal for long term success. Don’t set yourself a schedule in the gym and or a diet that is unsustainable long term.
2) Same applies to your nutrition. Don’t try to cut everything out all at once as once again you will find it extremely difficult to adhere to long term.
3) Look to train with a buddy. I see it with my semi private clients that workout with each other. They have great fun, but they are accountable and really motivate each other.
4) Employ a professional who you have trust in to help you either get started or take you to the next level. It’s best to be as candid as possible giving the practitioner all the information so they can advise accordingly.
Click the link below to watch my latest video discussing Lucy's incredible transformation.
CLIENT OF THE YEAR