Healthier Alternatives This Christmas

The average person is said to consume an astonishing 7,000 calories on Christmas Day and the average weight gain between Christmas Eve and New Years Day is 4lbs. Fear not, below are a few tips that enable you to enjoy the festive period, without feeling deprived. 

Read our our full article in the Flambard William Magazine. Link attached below.

http://www.digitalmag.co.uk/Flambard_Williams_December_2016online/index.html