Liquid Calories

Lots of people I see in the gym tell me that they are being 'really good' with their nutrition but that they feel that they aren't seeing any progression. Sound familiar?

One thing I ask my new clients to do is to track their liquid consumption so I can analyse where we can make suitable adjustments. This doesn't only mean alcohol, but any 'sports drinks/energy drinks ( don't get me started ) 'healthy smoothies', possibly not so healthy if brought from a supermarket, latte's frappuccino's etc. 


 I'm not one of those coaches that will make you cut everything out as this is unsustainable for 99% of the population. 

There are so many easy swaps to make that will go a long way to helping you achieve your results.