Will Lifting Weights Make You Bulky

https://youtu.be/GOUDuq-fC1o

 

 

 

Will lifting weights make me bulky is one of the most popular questions I get asked by women. 

I have helped countless women significantly reduce body f*t and increase muscle mass,looking far less flabby and much more ‘toned’ or defined. 

Just take a look at lucy.

This was lucy at 49 before she began working with us. This is Lucy 1 year on. She trains 3 times a week, follows my nutrition guidance and implements all of our health and wellbeing strategies.

Now, Lucy pretty much only lifts weights in our sessions and it is clear to see how incredible she looks. 


Lifting sufficient weights will give you a stronger, leaner and se*ier version of the body you were given.

If you enjoyed this video and want to learn more about how to improve your health, fitness and wellbeing, click the link below to join our free private Facebook group Mind Body Miracle Community.

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