These Women Are On Fire

These Women Are On Fire

These Ladies are on Fire Listen to the audio These are some of my latest graduates from my 12 Week Transformation Programme. To join my waiting list for September 19, click the link belo... Read More

Free Eating Out Guide

Free Eating Out Guide

One of the most popular questions I get asked from clients is the subject of eating out. What should I eat, where should I eat, am I allowed this? I have created an extensive eating out gui... Read More

Will Lifting Weights Make You Bulky

Will Lifting Weights Make You Bulky

      Will lifting weights make me bulky is one of the most popular questions I get asked by women.  I have helped countless women significantly reduce body f*t and inc... Read More

Liquid Calories

Liquid Calories

Lots of people I see in the gym tell me that they are being 'really good' with their nutrition... Read More

Client Of The Year

Client Of The Year

WOW CHECK OUT THOSE GUNS!!!! What a difference a year can make: Going from a size 12 to a comfortable 8 and in some brands a 6.   In my opinion I think a lot of people overestimate wha... Read More

My Mistakes In Health & Fitness

My Mistakes In Health & Fitness

At Mind and Body Detox one of our genius’ and what we help our clients to do is to lose unwanted body fat .....for good.    When we sit down with our clients we peel back th... Read More

6 Reasons Why You Aren't Progressing!!!!

6 Reasons Why You Aren't Progressing!!!!

There could be several reasons to why you aren't progressing with the physical transformation that you long for.    Below are 6 reasons why you have either plateaued or are str... Read More

Whose Next?

Whose Next?

These are just a few of our significant transformations with clients. Are you ready to see similar drastic changes for yourself? WATCH BELOW https://youtu.be/ZlNl9lX6S4g     ... Read More

OMG!!! WE CAN'T BELIEVE THIS!!!

OMG!!! WE CAN'T BELIEVE THIS!!!

OMG!!!!!   We are overwhelmed and delighted to share with you that we have been nominated in not one but TWO categories in the Janey Lee Grace 2018 Platinum Awards for Natural Products and ... Read More

How To Workout On holiday

How To Workout On holiday

  Clients are often concerned that they have been pretty much on top of their nutrition and training hard but concerned if they go away will they undo all of their hard work?   In... Read More

4 Week Transformation

4 Week Transformation

I am absolutely delighted for this clients results. This is what is possible in only 4 weeks. This client was already training at home with weights but reached out to me to guide him to ignite his ... Read More

Privacy and Cookie Policy

Privacy and Cookie Policy

Privacy Policy 1. INTRODUCTION This privacy notice provides you with details of how we collect and process your personal data through your use of our site https://mindandbodydetox.co.uk By pr... Read More

How To Stop Your Cravings

How To Stop Your Cravings

Do You Want to know how to combat your cravings? Jaclyn and I have created a free e-book for you to download straight to your inbox. Click the link below. https://cravingsreport.com/mbd We wi... Read More

Your Weapon Against Disease

Your Weapon Against Disease

Not Sure what to eat or bored of the same daily breakfasts, lunches, snacks and dinners? Fear not!!!!   We are excited to announce the release of our Anti-inflammatory recipe ... Read More

How To Beat Exam Stress & Boss Your Results

How To Beat Exam Stress & Boss Your Results

You need to watch this if you are parents of children doing : GCSEs A Levels Mocks SATS Common Entrance exams or if you are College Uni Or studying to improve your professional career ... Read More

Cadbury's Hate Us

Cadbury's Hate Us

  Jaclyn and I share some critical information in both of the videos below regarding the ridiculous amount of sugar that manufacturers place in Easter Eggs. Whether you like it or no... Read More

People Can't believe I haven't Had Surgery

People Can't believe I haven't Had Surgery

  Firstly, I would like to thank Toni for having the courage to bear all in the pursuit to inspire and motivate others.  Toni went from 19st 3lbs to losing 50 lbs in just over 16 ... Read More

The Ultimate Guide To Semi Private Training

The Ultimate Guide To Semi Private Training

When going into a gym environment do you feel: Body conscious of your bingo wings/belly fat Overweight Not sure what to do Overwhelmed and anxious Embarrassed and stupid Scared of fa... Read More

How To Go From Flab To Fab At 50

How To Go From Flab To Fab At 50

Why you need to be on the Mind Body Miracle Online Wellbeing Programme 8th January - 4th March: Click the link below to sign up.   http://buytickets.at/mindandbodydetox/131260... Read More

How To Lose 29 Inches Of Body Fat

How To Lose 29 Inches Of Body Fat

In conjunction with our No 1 Amazon Best selling book,  Mind Body Miracle, we are launching another Mind Body Miracle Wellbeing Online Programme, beginning on Monday 5th March... Read More

How To Lose 29 Inches Of Body Fat In 8 Weeks

How To Lose 29 Inches Of Body Fat In 8 Weeks

In conjunction with our No 1 Amazon Best selling book,   Mind Body Miracle, Jaclyn and James are launching the Mind Body Miracle Wellbeing Online Programme on the 8th January.   ... Read More

No 1 Bestseller - Thank-you

No 1 Bestseller - Thank-you

  Last week, Mind Body Miracle made it to number 1 Bestseller on Amazon just one month after it's release date.  This was only made possible by the support that we received from ou... Read More

99p For 24 Hours Only

99p For 24 Hours Only

Our Amazon Best Selling book Mind Body Miracle will be available to download on Amazon for only 99p on Wednesday 22nd November. This offer will only be available for 24 hours. Remember to take ad... Read More

Amazon Best Seller

Amazon Best Seller

  We are delighted to share our book Mind Body Miracle is now available on Amazon. Don’t wait for a miracle. Be one. Mind Body Miracle provides you with an easy-to-use toolkit of h... Read More

The H Factor

The H Factor

Homocysteine is a naturally occurring amino acid produced as part of the body’s methylation process. The level of homocysteine in the plasma is increasingly being recognised as a risk factor for... Read More

Transformational Toolbox Luxury Detox Retreat - VIRTUAL TOUR

Transformational Toolbox Luxury Detox Retreat - VIRTUAL TOUR

    The Inner Guidance Centre is the beautiful location we have chosen for the Transformational Toolbox Retreat we are co-hosting between 10th - 12th November.   This re... Read More

Are You Feeding Your Kids Junk?

Are You Feeding Your Kids Junk?

Are You Feeding Your Kids Junk? Do you supply packed lunches for your children on a daily basis? Do you tell them what is going into their lunch box or do your children dictate to you what they wan... Read More

Peanut and Almond Fudge Heaven

Peanut and Almond Fudge Heaven

Due to the amount of requests on social media we are sharing our Peanut and Almond Fudge Heaven. 3 tbsp melted coconut oil 100g peanut butter 60g manuka honey 1 tsp pure vanilla extract ... Read More

How Dirty Is Your Mind?

How Dirty Is Your Mind?

That has got you intrigued hasn't it? It is not uncommon for clients to admit investing to care for their body but very little is given to the training of a healthy mind. Mental health issues a... Read More

Mind Body Miracle Wellbeing Online Programme - Video

Mind Body Miracle Wellbeing Online Programme - Video

  Jaclyn and I decided to do a Facebook live to discuss the programme in more depth. Watch the video below and we look forward to answering any questions that you may have. In conjunction with... Read More

Mind Body Miracle Wellbeing Online Programme

Mind Body Miracle Wellbeing Online Programme

In conjunction with the launch of our book, Mind Body Miracle, Jaclyn and James are launching the Mind Body Miracle Wellbeing Online Programme.  Join us live on Facebook on Friday 18th August ... Read More

Lets Talk About Fat

Lets Talk About Fat

Jaclyn and I are delighted to have been requested to contribute to this month's edition of Gym Monthly: The UK's no 1 digital magazine for gym owners and fitness professionals.  Cli... Read More

3 Rules For Finding The Best Personal Trainer For You

3 Rules For Finding The Best Personal Trainer For You

Are you training really hard and fed up that you aren’t seeing your body fat percentage reduce or little muscle gain. Maybe you saw initial changes to begin with but feel you have hit a plate... Read More

5 Ways To Stay In Shape Whilst On Holiday

5 Ways To Stay In Shape Whilst On Holiday

We love relaxing on holiday as a family. It is so important to spend some much needed, quality time together. It is easy to gain a few extra pounds while sipping cocktails on your lounger so ... Read More

Ibiza Retreat Sold Out

Ibiza Retreat Sold Out

... Read More

If You Hate Cardio here's one fat loss answer

If You Hate Cardio here's one fat loss answer

  Hate Cardio?  Here’s one fat loss answer. Do you plod on the treadmill as you feel this is the best way to burn calories and aren’t witnessing any real body composit... Read More

James' Shock Results

James' Shock Results

I was intrigued to see if I currently have any food intolerances. I used this test several years ago, before I was a fitness professional and it provided life changing results for me personally. ... Read More

Advanced HIIT

Advanced HIIT

  Quite a few of you have asked for a little more challenging HIIT workout. We have devoted a whole chapter in our forthcoming book, Mind Body Miracle about the benefits of HIIT Training.... Read More

7 mistakes you are making when trying to lose weight

7 mistakes you are making when trying to lose weight

Trying to lose weight and more importantly body fat can be very confusing due to the amount of conflicting information available. We have decided to make it simple and created 7 easy principles to hel... Read More

Help Us Choose The Cover Of Our Book

Help Us Choose The Cover Of Our Book

  Our book, Mind Body Miracle, is in the process of its final edit. We are super excited to share our knowledge and passion with you. We would love your feedback and thoughts of the two boo... Read More

3 Simple Tips To Get You Beach Body Ready

3 Simple Tips To Get You Beach Body Ready

As our holidays approach, our thoughts often turn to skimpy clothes and unforgiving beachwear. If the thought of squeezing into your holiday wardrobe  fills you with fear then take a lo... Read More

Join Our Bootcamp

Join Our Bootcamp

A few clips from our indoor and outdoor bootcamps in Dunmow and Hatfield Broad Oak. We thrive on giving additional value to our clients and love our q&a sessions and sharing our knowledge.... Read More

Why you Aren't Getting Results

Why you Aren't Getting Results

Is Your Training & Diet Aligned To Your DNA   We are all made up of trillions of cells and all have our own unique DNA.   DNA F.I.T is a test that we offer to our clients ... Read More

 Clean Your Cupboards

Clean Your Cupboards

New Year's resolution for many, have long since faded. Do you feel you have lost your way? If this is you, fear not, Spring is a fantastic time to reinvigorate that journey again. Are your cupb... Read More

Is there Protein In Your Pancakes?

Is there Protein In Your Pancakes?

You can indulge in these healthy pancakes every week without added sugar or grains!! Watch our short video (featuring a cool track by Maggie Rogers) to see just how easy this simple, delicious... Read More

We Couldn't Get Much Higher!

We Couldn't Get Much Higher!

I am privileged to have trained with one of th UK's leading holistic lifestyle and health coaches, Emma Lane. We took a closer look of the tells of the dis-eased body and discussed how c... Read More

Guilt Free Chocolate Muffins

Guilt Free Chocolate Muffins

Heres a delicious guilt free treat with no added sugar, dairy free and gluten free. Enjoy! Chocolate Muffin Ingredients 1 banana 1 cup of egg whites 1 cup of vegan chocolate protein powder... Read More

How to have your 'healthy' cake and eat it

How to have your 'healthy' cake and eat it

If you are serious about your health or weight loss, why not get in the kitchen this and rustle up some delicious and nutritious sweet potato brownies. A great way to sneak veg into a pudding. These... Read More

Nutritional Myths Debunked

Nutritional Myths Debunked

It is important to note that diet and nutrition is never ‘a one size fits all’. We are made up of trillions of cells and have to consider a multitude of factors such as stress levels, m... Read More

Happy New Year (No Pressure!!!!)

Happy New Year (No Pressure!!!!)

As the final hours of 2017 tick past, many of us will be shifting focus towards next years goals. As a nutritionist and hypnotherapist I firmly believe in goal setting but I am also very aware th... Read More

HIIT it Hard

HIIT it Hard

 Read some of our tips in our latest published article to become  a leaner version of you in 2017.  Click the link below! http://www.digitalmag.co.uk/Stone_Cross_January_2017onlin... Read More

Get Over It!

Get Over It!

Introducing our brand new packages for 2017. Specifically created to get you over heartbreak! Watch our video and contact us for more details. ... Read More

Time for a change?

Time for a change?

The Mind and Body Detox Team are thrilled to have been chosen to be the Well-being columnists for one of the largest newspaper distrubutions across London. With over 140,000 readers. Read... Read More

Healthier Alternatives This Christmas

Healthier Alternatives This Christmas

The average person is said to consume an astonishing 7,000 calories on Christmas Day and the average weight gain between Christmas Eve and New Years Day is 4lbs. Fear not, below are a few tips that en... Read More

Childhood Obesity

Childhood Obesity

The recent Channel 4, Dispatches programme highlighted some worrying statistics that highlight the need to educate our children on healthier lifestyle choices. Nearly 1 in 3 c... Read More

Being Interviewed By The No 1 Podcaster

Being Interviewed By The No 1 Podcaster

Our very own Jaclyn Dunne was interviewed by none other than Ben Coomber, the number one health and fitness podcaster in the UK. Watch the interview on Jaclyn's journey, hypnotherapy and why it is... Read More

Mummy's McDonalds

Mummy's McDonalds

We are immensely passionate about educating and sharing our knowledge with parents and children alike. We have created Mummy's Mcdonalds. A far healthier and nutrient dense meal that all the ... Read More

Easy Way To Burn More Fat

Easy Way To Burn More Fat

WHAT IS N.E.A.T Non-exercise activity thermogenesis ( NEAT ) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. Any physical activity completed inc... Read More

12 Week Transformation

12 Week Transformation

Mark is a busy and successful entrepreneur. When Mark began working with us he was already training several times a week elsewhere. He was frustrated with the results he was achieving and didn’t... Read More

Disney Deciphered Part II

Disney Deciphered Part II

Disney Contradictions – The Darker Side. In my last blog I described why, despite my doubts, I loved Disney’s Magic Kingdom for filtering through the story of Walt Disney and ensuring t... Read More

Come And Join Us

Come And Join Us

  Jaclyn helps her clients to improve their health and wellness by implementing positive lifestyle changes in diet, health, habits and beyond. Jaclyn has assisted her clients improve IBS, Arth... Read More

Good Fat V Bad Fat!

Good Fat V Bad Fat!

Good fat v bad fat! as a Nutritionist, many of my clients are surprised at the advice I give them when it comes to fat in the diet. Unfortunately, the majority of ‘dieters’ still beli... Read More

Disney Deciphered - Part I

Disney Deciphered - Part I

I have to admit when my husband suggested Disneyworld, Florida for our annual summer holiday I was dubious. Not least because the pre planning involved, cost and traipsing around in several sweltering... Read More

Avoid The Weekly Food Shop Hell

Avoid The Weekly Food Shop Hell

  As I watched harassed Mothers and stressed Fathers dash around Tesco this morning blindly throwing items into their trolley with very little thought for anything apart from getting out of th... Read More

6 Week Nutrition Challenge

6 Week Nutrition Challenge

Welcome message to all members of our 6 week nutrition challenge on facebook ... Read More

The Matrix

The Matrix

The Matrix exercise. Grab the top of the bench, keeping just your upper back on the bench. Extend your legs straight and hold. Working both the anterior and posterior chains. ... Read More

What Your Doctor Doesn't Tell You About IBS

What Your Doctor Doesn't Tell You About IBS

More than 45% of the population are suffering from a food intolerance, many undiagnosed....could you be one of them?? At Mind and Body Detox we have tested many of our clients for food in... Read More

Resistant Band sprinting

Resistant Band sprinting

Take several paces forward from the post, until you feel an adequate resistance to the point of the band trying to pull you back. Sprint hard for 20 seconds, rest for 20 seconds and repeat 5-10 times.... Read More