Nutritional Myths Debunked

It is important to note that diet and nutrition is never ‘a one size fits all’.

We are made up of trillions of cells and have to consider a multitude of factors such as stress levels, medication and sleep patterns that will contribute as to whether a particular diet works for you.

However, there are lots of nutrition myths that are worthy of being busted. 

Read our article below that was published earlier this month in various titiles in London, The Home Counties and Jersey.